Keeping Kids Safe in the Summer Heat

Summer brings sunshine, pools, and more time outdoors – but for families, especially those supporting children with autism – warmer weather also means extra planning to keep kids safe, regulated, and comfortable. With a few simple strategies and predictable routines that break activities into small steps, families can help children enjoy summer while reducing stress and preventing heat-related illness.

Dressing for comfort and sun protection
Lightweight, breathable clothing helps prevent overheating and sunburn.  Hats and sunglasses provide added sun protection. For some children, certain fabrics, tags, or accessories can feel uncomfortable. When possible, try clothing options at home first – and involve your child in choices to increase comfort and cooperation. Consider practicing dressing routines on cooler days to make seasonal transitions easier. Explain why you choose certain clothes: For example, “We wear a hat, so the sun doesn’t hit our face.”

Making sunscreen more tolerable
Sunscreen can be a sensory challenge. Try out different kinds at home such as lotion, spray, or stick, to find what your child tolerates best. Gradual exposure may also help, such as applying sunscreen to a stuffed animal or a small patch of skin before full application. It may also help to make sunscreen part of a predictable routine by applying before going outside and reapplying on a structured schedule. Praise or positive reinforcement may help support cooperation.

Staying hydrated in the heat
Parents should consult a pediatrician for guidance on appropriate fluid intake, especially for young children, teens, or those taking medications. Drinking water is the best way to prevent heat-related trouble; avoid sugary or caffeinated drinks. If your child resists plain water, try offering it in a preferred cup, adding a slice of fruit, or pairing it with a favorite snack or activity.
Limit outdoor time on very hot days. When the heat index is high, even short outdoor activities can be risky. Plan more indoor activities in cool or shaded places on those days. Try using a simple visual plan such as pictures or a short checklist to show when outside time will end and what will happen next, such as, “First, outside play, then cold drink, then a movie.” Practice short transitions during milder weather so they’re easier when it’s very hot and pair with a timer to increase predictability within transitions.

Recognizing signs of heat-related illness
Know the warning signs of heat related illness so you can act quickly. Mild problems include heavy sweating and muscle cramps. More serious signs are nausea, dizziness, weakness, fast pulse, pale or clammy skin, or confusion. Heat stroke is an emergency: look for very high body temperature, confusion, fainting, or hot, dry skin. Call emergency services right away if you suspect heat stroke.
With preparation, predictability and a few simple supports, families can help autistic children stay safe while still enjoying summer activities. For specific medical or behavioral concerns, contact your child’s doctor or a trusted specialist.

Amanda Frye, M.S., BCBA, LABA, is Clinical Director at the May School in West Springfield, Mass. She can be reached at afrye@mayinstitute.org.